It’s Possible to Regain Control
Dr. Gabor Mate, an expert in addiction and trauma, says that the opposite of addiction is community. We live in a world that often feels fractured and isolating, and that is why we wanted to create a space for individuals to come together to share in healing in a space that does not require abstinence for participation.
Welcome to our Harm Reduction Addiction Support Group, where we provide a compassionate and inclusive space for individuals seeking support in their journey towards healing and recovery. This group is designed for those experiencing a range of symptoms associated with addiction, including but not limited to substance misuse, compulsive behaviors, interpersonal challenges, and distress tolerance challenges.
Healing is Possible!
Harm reduction strategies recognize the complex interactions between addiction and various mental health symptoms, including anxiety, depression, anger, relationship/family issues, trauma, etc. Rather than solely emphasizing immediate abstinence, the focus is on minimizing harm associated with substance use while addressing underlying factors contributing to individuals' struggles. Group sessions provide a supportive environment where participants can share experiences, gain insights, and receive encouragement from peers facing similar challenges. Through discussions, psychoeducation, and skill-building exercises, group members learn effective coping strategies and develop resilience in managing their symptoms. Harm reduction interventions such as safety planning, overdose prevention education, and relapse prevention techniques are integrated into group sessions to promote safety and well-being. By embracing harm reduction principles within the context of group therapy, participants receive compassionate support tailored to their unique needs, fostering a collaborative approach to holistic recovery.
Our approach integrates various treatment modalities, including Internal Family Systems (IFS) model, mindfulness meditation, Attachment Theory, and Trauma-Informed Care, to address the complex needs of our participants. By drawing upon the principles of harm reduction, we aim to meet individuals where they are, recognizing that each person's path to recovery is unique. Our group culture emphasizes acceptance, non-judgment, and mutual support, creating a safe environment for exploration, growth, and healing. Together, we work towards building resilience, fostering self-awareness, and promoting holistic well-being as we navigate the challenges and triumphs of recovery.
Week 1: Introduction to Harm Reduction and Group Dynamics
Overview of harm reduction principles
Establishing group norms and confidentiality agreements
Icebreaker activities to build rapport and trust
Introduction to the structure and goals of the program
Week 2: Understanding Addiction and Motivation for Change
Education on the disease model of addiction
Exploring personal motivations for seeking support
Discussion on the stages of change (Precontemplation, Contemplation, Preparation, Action, Maintenance)
Identifying ambivalence and exploring reasons for change
Week 3: Psychoeducation on Substance Use and Risk Reduction Strategies
Understanding the effects of various substances on the brain and body
Introduction to common harm reduction strategies (e.g., safer use, abstinence, reducing use, managing cravings)
Role-playing scenarios to practice harm reduction techniques
Developing personalized harm reduction plans
Week 4: Coping Skills and Stress Management
Exploring triggers for substance use
Learning and practicing coping skills such as mindfulness, relaxation techniques, and healthy coping mechanisms
Identifying and challenging irrational thoughts related to substance use
Developing a toolbox of coping strategies for managing cravings and stress
Week 5: Building Healthy Relationships and Social Support
Discussing the impact of addiction on relationships
Identifying healthy vs. unhealthy relationships
Learning effective communication skills
Exploring strategies for rebuilding trust and repairing relationships
Week 6: Addressing Co-occurring Issues and Dual Diagnosis
Understanding the connection between addiction and mental health disorders
Exploring common co-occurring disorders such as anxiety, depression, and trauma
Discussing the importance of integrated treatment approaches
Providing resources and referrals for mental health support
Week 7: Relapse Prevention and Early Warning Signs
Understanding the relapse process and common triggers
Identifying early warning signs of relapse
Developing a relapse prevention plan
Role-playing scenarios to practice recognizing and managing relapse triggers
Week 8: Healthy Lifestyle Changes and Self-Care
Exploring the importance of nutrition, exercise, and sleep in recovery
Setting realistic goals for self-care and healthy habits
Identifying activities and hobbies to replace substance use
Creating a personalized self-care plan
Week 9: Goal Setting and Future Planning
Reflecting on progress and achievements throughout the program
Setting short-term and long-term goals related to recovery and personal growth
Identifying potential obstacles and developing strategies to overcome them
Creating a vision for the future and exploring pathways to achieve it
Week 10: Closure and Continuing Support
Reflecting on the journey of the group and individual progress
Celebrating achievements and milestones
Discussing strategies for maintaining progress post-program
Providing information on ongoing support options, including individual therapy, support groups, and community resources
Throughout the 10-week program, participants will engage in group discussions, activities, and exercises aimed at fostering personal growth, self-awareness, and empowerment in their journey towards harm reduction and recovery from addiction. The curriculum is flexible and can be adapted to meet the specific needs and preferences of the group members.
The rate for this group is $80 per 50-minute group session. If you’d like to use insurance for this group, please send your insurance information.
Feel free to reach out for a 20-minute phone consultation.
Email: kellyalbrecht.therapy@gmail.com
Phone #: (213) 437-3420