ADHD is not about knowing what to do, but about doing what you know

Staying focused and completing tasks can be challenging for anyone. A clear plan, a quiet space, or a cup of coffee can help most people stay on track. However, for individuals with attention-deficit/hyperactivity disorder (ADHD), maintaining focus on a single task is often far more complicated.

ADHD is a common neurodevelopmental condition that affects attention, impulse control, focus, and memory. At our group therapy practice, we provide specialized ADHD treatment tailored to meet the needs of each individual. Our experienced team is here to help you or your loved one manage ADHD symptoms and thrive.

Understanding ADHD

ADHD is a chronic neurodevelopmental disorder characterized by patterns of inattention, impulsivity, and hyperactivity. It is typically diagnosed in childhood, especially in school settings where symptoms often become noticeable. However, ADHD often persists into adulthood, affecting a person’s daily life across different environments.

ADHD is part of the broader neurodivergent spectrum, alongside conditions like autism and dyslexia. This means individuals with ADHD have a different way of processing the world, and while their symptoms can be challenging, ADHD does not define a person’s worth. Our ADHD therapy program is designed to embrace each person's strengths and provide tools to manage the disorder.

Signs and Symptoms of ADHD

ADHD symptoms fall into three main categories:

  • Inattention: Difficulty with concentration, organizing tasks, and following through on assignments.

  • Impulsivity: Taking risks without thinking, making hasty decisions, and having emotional outbursts.

  • Hyperactivity: Excessive energy, inability to sit still, and constant movement.

While many people experience occasional difficulties in these areas, those with ADHD struggle daily to manage these symptoms, which can interfere with tasks like working, studying, or even managing a household.

Types of ADHD

ADHD is categorized into three main types:

  • Inattentive Type (Type I)

  • Hyperactive-Impulsive Type (Type II)

  • Combined Type (Type III): A mix of inattentive and hyperactive symptoms

Symptoms of ADHD can evolve as a person grows, often appearing differently in children and adults.

Symptoms of ADHD in Children

Children with ADHD might:

  • Make simple errors in schoolwork

  • Quickly move from one toy or activity to another

  • Have trouble staying engaged with adults

  • Be disorganized and lose track of things

  • Fidget and have difficulty staying still

  • Display boundless energy and excessive talking

Early intervention can support a child’s success in school and personal relationships. Seeking treatment early can help them develop the skills needed to thrive.

Symptoms of ADHD in Adults

For adults, ADHD symptoms may include:

  • Forgetting daily tasks or responsibilities

  • Difficulty focusing on tasks, even hobbies

  • Intense emotional responses that are short-lived

  • Shifting between high empathy and apathy

  • Restlessness, fidgeting, and difficulty relaxing

  • Struggling to complete detailed tasks at work or home

  • Interrupting conversations or excessive talking

To be diagnosed with ADHD, symptoms must persist for at least six months.

How ADHD Treatment Can Help

ADHD affects individuals of all ages, but with the right treatment, it can be managed effectively. Our therapy programs are tailored to each individual, providing strategies to focus on strengths and overcome challenges.

We incorporate a variety of therapeutic techniques, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, EMDR (Eye movement desensitization and reprocessing), IFS (Internal Family Systems), somatic therapy, psychoeducation, mindfulness practices, and lifestyle adjustments. These tools empower clients to manage their symptoms, reduce anxiety, and lead more productive, fulfilling lives.

Signs that you might have anger issues:

  • Being easily irritable or annoyed

  • Difficulty expressing emotions in a calm way

  • Shouting, swearing, and/or physically aggressive

  • Passive aggressive behaviors such as shutting down, social withdrawal, or acting stubborn

  • Feeling guilty about what you said or did and often think “I’m the one to blame.”

  • It feels like “no one cares about you”

  • You often feel that others treat you unfairly or unjustly

Trauma and ADHD

According to Dr. Gabor Maté, ADHD is often a response to early childhood trauma, rather than purely a genetic condition. He suggests that children who experience stress, emotional neglect, or trauma develop ADHD-like symptoms as coping mechanisms. These symptoms, such as difficulty focusing or impulsivity, are adaptive behaviors that help the child dissociate or "tune out" to escape overwhelming environments. While this serves as a protective measure in childhood, these patterns become maladaptive later in life.

Early trauma disrupts brain development, particularly in areas related to emotional regulation, focus, and impulse control. Treating ADHD requires addressing the underlying trauma, not just managing symptoms. Trauma-informed therapies, such as EMDR, Internal Family Systems (IFS), and somatic approaches, can help individuals process unresolved trauma, heal emotional wounds, and ultimately improve focus and emotional regulation. Healing ADHD involves both understanding and treating the trauma at its root.

If you or a loved one is struggling with ADHD, our group therapy practice is here to provide support and guidance on the path to better management. Reach out to learn how we can help. Book your free consultation with us.

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