It’s Time to Heal Your own Trauma

Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. The goal of trauma healing is to give survivors a feeling they have control over their lives again. 

Recovery from past trauma does not mean complete freedom from past events but can mean being able to live in the present without overwhelming feelings and emotions connected to past events. Coping strategies can include leaning on loved ones for support, facing difficult feelings, prioritizing self-care, and being patient.

This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to build connections and friendships while healing from childhood trauma together. I will strive to ensure that everyone feels respected and valued.

Healing from trauma is a courageous journey

Childhood trauma can have a lasting impact on a person's mental and emotional well-being. For many people, processing their childhood trauma can be a difficult and ongoing journey. This group aims to provide effective tools for individuals seeking to heal from their past experiences. These groups offer a supportive and safe environment where individuals can share their stories, work through their emotions, and develop coping strategies. One of the primary benefits of participating in this group is the sense of community and support that it provides. Individuals can connect with others who have had similar experiences, share their stories, and receive validation and encouragement. This can be a powerful antidote to the isolation and shame that often accompanies childhood trauma.

Session 1- What is Trauma?

  • Group expectations

  • Introductions

  • Goals each client may have

  • Handout on "What is Trauma"

  • Powerpoint which includes: definition of trauma, quote, how trauma can manifest in adults, ACES, inspirational end quote

  • ACES questionnaire and what does your score mean

Session 2- Who Are You?

  • Who are you now, what has your experience been, and who do you want to be?

  • How to Talk About Trauma handout 5 reasons to talk about trauma

  • How do We move forward from the Trauma Powerpoint slide

Session 3- Safety

  • Safety: What is the Meaning of Safety Slide

  • Types of Safety Slide

  • Times you felt safe or unsafe?

  • Grounding exercise

Session 4- Emotions/Feelings

  • handout of feelings wheel

  • PowerPoint on Emotions and Emotional Numbing with Exercise for Emotional Awareness

Session 5- Empowerment

  • Handout/group reading on Empowerment

  • Where Do You Feel you are Powerless?

  • Powerpoint on empowerment and grounding exercise

Session 6- Wrap Up

  • Powerpoint on Pathway to Healing

  • Using our Imagination to find our future.

  • Inspirational quote

By participating in this group, individuals can gain a deeper understanding of themselves, develop coping strategies, and build a network of support. If you are someone who has experienced childhood trauma and seeks trauma processing/healing, You don't have to do it alone. Your past doesn't have to define your future. The time has come to be your true self and live your life to the fullest, uninhibited by wounds of the past. You are stronger than you think. You have gotten through every bad day and you are undefeated!

Feel free to reach out for a free diagnostic tool and 20-minute phone consultation to see whether you qualify.

The rate for this group is $90 per 90-minute group session. If you’d like to use insurance for this group, please send your insurance information.

Phone: 925-718-6162

Email: christine.rivlin@gmail.com

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